Oranges

Oranges contain a variety of fruit acids and 11 different aromatic components, which give the fruit a distinctive sweet-sour taste. Oranges contain 14 vitamins, in particular they are rich with vitamin C. Oranges are best raw, but can be used for a range of sweet dishes, such as fruit salads, ice cream and some cakes. Orange juice is excellent in the marinade for poultry and fish, slices of peeled oranges can be used in the preparation of liver and fish.

Mango

100 g contains a 56 kcal. The fruit is rich in vitamin A and contains as much vitamin C as a grapefruit. Mango operates slightly hepato-biliary and is available throughout the year, as it grows in the subtropical zone. In India, mango grows in almost any garden. After the color of the shell you can not determine maturity, because it depends on the variety, and may be entirely green, yellow or red. 1 mango, 2 kiwis, 6 kumkvatov, 150 g of blackberries or raspberries, 200 g cheese Masdamer, 4 spoons lemon juice and 2 apple juice and sugar by taste, sprinkled with a tea spoon crushed pistachios and already we have a delicious dinner for 4 people.

Strawberries

They are highly aromatic and their flavor is excellent along with the milk products such as yoghurt, cream and ice cream. Containing 37 kcal per 100 g. Strawberries are rich in vitamin C, potassium, and contain a lot of manganese, which is important for growth, metabolism and nervous system. Most are delicious fresh, so it is best if you eat them the same day, as you have purchased them. If not, they should be covered with a thin foil, stored in the refrigerator, and taken out of the fridge at least half an hour before they are offered. Frozen strawberries lose their flavor part, because at the freezing cell wall are broken.

Grapefruit

Grapefruit is a very refreshing fruit, full of vitamin C. It strengthens the immune system, prevents infection and cold, purify blood, and adds a beneficial effect on the lifeblood and promote excretion of harmful substances from the body. Its slightly acidic, it’s slightly bitter taste is indispensable for fruit salads, various syrups, fruit vinegar, and various desserts, also an annex is to give an excellent meat and fish dishes. Grapefruit should not be heated because that destroy vitamin C and afolic acid. It is recommended for children and pregnant women, since they contain a lot of vitamin B, which is essential for cell growth and the formation of blood. They are indispensable in weight loss diets, as a stimulus for the digestion. Grapefruit is originating from eastern India, the maximum grown in subtropical countries of Central America, southern Africa, Israel, Greece and Spain. Grapefruit is a cross between lemon and orange, and is available with a yellow or red meat, seeds, or without them.

Blueberries

Blueberries help in anemia, digestion, and regulate the value of sugar in the blood and returning the power and vitality of our body. Blueberries are a rich source of vitamin C, iron and fiber. As all types of berries those are also low bilberry fruit, and as such important in the diet. Consumption of blueberries alleviates problems with kidney stones, bladder inflammation, chronic intestinal inflammation, hemeroids and bite. Dried blueberries can be used as a tasty addition to the domestic fruit bread,they are delicious also in the fresh fruit salads and cereal pulps. There are two types of blueberries: European and American. U.S. are generally larger and sweeter than their European counterparts. Fresh blueberry juice is a good disinfectant for the oral cavity and throat. The frequent consumption of blueberries better stress transfer, whereas high-valued biological substances in the blueberry are calmin us down and strengthen nerves.