Strawberries

They are highly aromatic and their flavor is excellent along with the milk products such as yoghurt, cream and ice cream. Containing 37 kcal per 100 g. Strawberries are rich in vitamin C, potassium, and contain a lot of manganese, which is important for growth, metabolism and nervous system. Most are delicious fresh, so it is best if you eat them the same day, as you have purchased them. If not, they should be covered with a thin foil, stored in the refrigerator, and taken out of the fridge at least half an hour before they are offered. Frozen strawberries lose their flavor part, because at the freezing cell wall are broken.

Bananas

This fruit, which contains 100 g kcal/100 and is very rich in minerals, and also contains a very large number of vitamins A, B and C and vitamin E. Potassium, which is very much there in the bananas , helps offsetting the adverse consequences of drinking too salty food. Prosecute the weakness, fatigue and irritation. All the bananas come in the store in green colour and they mature by the adding some ethylene gas. This is a gas, which is released in the wild-sca ripe fruit or vegetables. Brown spots on the smooth yellow peel does not mean that the banana is rotten, or sick, but that has reached the final stage of maturity. These bananas are generally the most characteristic in aroma and taste.