Mango

100 g contains a 56 kcal. The fruit is rich in vitamin A and contains as much vitamin C as a grapefruit. Mango operates slightly hepato-biliary and is available throughout the year, as it grows in the subtropical zone. In India, mango grows in almost any garden. After the color of the shell you can not determine maturity, because it depends on the variety, and may be entirely green, yellow or red. 1 mango, 2 kiwis, 6 kumkvatov, 150 g of blackberries or raspberries, 200 g cheese Masdamer, 4 spoons lemon juice and 2 apple juice and sugar by taste, sprinkled with a tea spoon crushed pistachios and already we have a delicious dinner for 4 people.

Strawberries

They are highly aromatic and their flavor is excellent along with the milk products such as yoghurt, cream and ice cream. Containing 37 kcal per 100 g. Strawberries are rich in vitamin C, potassium, and contain a lot of manganese, which is important for growth, metabolism and nervous system. Most are delicious fresh, so it is best if you eat them the same day, as you have purchased them. If not, they should be covered with a thin foil, stored in the refrigerator, and taken out of the fridge at least half an hour before they are offered. Frozen strawberries lose their flavor part, because at the freezing cell wall are broken.

Pears

Sweet, spicy fruit affects digestion if over dosage is done in the quantity. People who need a lot to drink, can replace any glass of fluid. They are relatively calorific (56 kcal per 100 g), balanced in vitamins and minerals but it gives a similar effect as the apple.They are also prepared the same, only less sugar is added. It has beneficial effect on hormones, so called “the fruit of good will.” It is better to buy a still firm pears a day or two before and leave them home to suitably mature. Green fruit ripen more quickly if you leave it for a fixed period along with a very mature fruit.

Bananas

This fruit, which contains 100 g kcal/100 and is very rich in minerals, and also contains a very large number of vitamins A, B and C and vitamin E. Potassium, which is very much there in the bananas , helps offsetting the adverse consequences of drinking too salty food. Prosecute the weakness, fatigue and irritation. All the bananas come in the store in green colour and they mature by the adding some ethylene gas. This is a gas, which is released in the wild-sca ripe fruit or vegetables. Brown spots on the smooth yellow peel does not mean that the banana is rotten, or sick, but that has reached the final stage of maturity. These bananas are generally the most characteristic in aroma and taste.