Oranges

Oranges contain a variety of fruit acids and 11 different aromatic components, which give the fruit a distinctive sweet-sour taste. Oranges contain 14 vitamins, in particular they are rich with vitamin C. Oranges are best raw, but can be used for a range of sweet dishes, such as fruit salads, ice cream and some cakes. Orange juice is excellent in the marinade for poultry and fish, slices of peeled oranges can be used in the preparation of liver and fish.

Grapefruit

Grapefruit is a very refreshing fruit, full of vitamin C. It strengthens the immune system, prevents infection and cold, purify blood, and adds a beneficial effect on the lifeblood and promote excretion of harmful substances from the body. Its slightly acidic, it’s slightly bitter taste is indispensable for fruit salads, various syrups, fruit vinegar, and various desserts, also an annex is to give an excellent meat and fish dishes. Grapefruit should not be heated because that destroy vitamin C and afolic acid. It is recommended for children and pregnant women, since they contain a lot of vitamin B, which is essential for cell growth and the formation of blood. They are indispensable in weight loss diets, as a stimulus for the digestion. Grapefruit is originating from eastern India, the maximum grown in subtropical countries of Central America, southern Africa, Israel, Greece and Spain. Grapefruit is a cross between lemon and orange, and is available with a yellow or red meat, seeds, or without them.