Pears

Sweet, spicy fruit affects digestion if over dosage is done in the quantity. People who need a lot to drink, can replace any glass of fluid. They are relatively calorific (56 kcal per 100 g), balanced in vitamins and minerals but it gives a similar effect as the apple.They are also prepared the same, only less sugar is added. It has beneficial effect on hormones, so called “the fruit of good will.” It is better to buy a still firm pears a day or two before and leave them home to suitably mature. Green fruit ripen more quickly if you leave it for a fixed period along with a very mature fruit.

Grapefruit

Grapefruit is a very refreshing fruit, full of vitamin C. It strengthens the immune system, prevents infection and cold, purify blood, and adds a beneficial effect on the lifeblood and promote excretion of harmful substances from the body. Its slightly acidic, it’s slightly bitter taste is indispensable for fruit salads, various syrups, fruit vinegar, and various desserts, also an annex is to give an excellent meat and fish dishes. Grapefruit should not be heated because that destroy vitamin C and afolic acid. It is recommended for children and pregnant women, since they contain a lot of vitamin B, which is essential for cell growth and the formation of blood. They are indispensable in weight loss diets, as a stimulus for the digestion. Grapefruit is originating from eastern India, the maximum grown in subtropical countries of Central America, southern Africa, Israel, Greece and Spain. Grapefruit is a cross between lemon and orange, and is available with a yellow or red meat, seeds, or without them.