Pears

Sweet, spicy fruit affects digestion if over dosage is done in the quantity. People who need a lot to drink, can replace any glass of fluid. They are relatively calorific (56 kcal per 100 g), balanced in vitamins and minerals but it gives a similar effect as the apple.They are also prepared the same, only less sugar is added. It has beneficial effect on hormones, so called “the fruit of good will.” It is better to buy a still firm pears a day or two before and leave them home to suitably mature. Green fruit ripen more quickly if you leave it for a fixed period along with a very mature fruit.

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