Mango

100 g contains a 56 kcal. The fruit is rich in vitamin A and contains as much vitamin C as a grapefruit. Mango operates slightly hepato-biliary and is available throughout the year, as it grows in the subtropical zone. In India, mango grows in almost any garden. After the color of the shell you can not determine maturity, because it depends on the variety, and may be entirely green, yellow or red. 1 mango, 2 kiwis, 6 kumkvatov, 150 g of blackberries or raspberries, 200 g cheese Masdamer, 4 spoons lemon juice and 2 apple juice and sugar by taste, sprinkled with a tea spoon crushed pistachios and already we have a delicious dinner for 4 people.

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